Didn't get to donate blood this afternoon... my iron was low... just a hair.... I agreed to be stuck again, and when they tested it - it when DOWN by one tenth of a point!! LOL well maybe not.
If all it takes is 4 drops from my finger to drop my iron by that much perhaps I had better really look into iron rich foods! What fun I will have to look at the list they gave me I'm guess its loaded with veggies and other unfriendly things.
Stay warm.
Stay strong! Here's a website with the list of iron rich foods and it's actually NOT loaded with veggies: www.healthcastle.com/iron.shtml What I like about this site is it also tells you what NOT to eat. Take care of yourself!
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